How to Take Your Beta-Glucan Supplement for Maximum Benefit

Estimated Reading Time: 3 minutes

By now, you may have heard of beta-glucan, a particularly important type of fiber found in certain foods and supplements. Beta-glucan boasts an impressive range of health benefits, including stimulating the immune system for better performance, boosting heart health, regulating blood sugar levels, and more. As a soluble fiber, beta-glucan helps slow down the digestion of food, preventing blood sugar spikes and absorbing cholesterol along the way to be eliminated by the body. 

Eating a perfect diet can be extremely difficult or impossible, especially when you consider how busy and stressed out most people are. That’s a problem, because your diet has a direct impact on the strength of your immune system. Therefore, taking a daily beta-glucan supplement can help you ensure that your daily intake is where it should be to keep your immune system functioning at its best. Let’s look at some common questions about taking beta-glucan supplements and the best way to get the most benefit from yours. 


How much beta-glucan should I take? 

The amount of beta-glucan you need depends on a few different factors, such as your body weight and your health goals. For example, a healthy person who just wants to cover all their nutritional bases may take as little as 100mg per day. If you want to be proactive and give your immune system the best chances of keeping you healthy, you can take as much as 500mg per day. With a high-quality product like Glucan85Plus, which is 85%+ pure beta-glucan, that’s just two capsules. Do watch out for low quality and low purity in beta-glucan supplements as well as products that list no purity information. These aren’t likely to give you the best immune system benefits.

Should I take beta-glucan on an empty stomach? 

When it comes to beta-glucan, it’s best to take it on an empty stomach so that nothing interferes with its absorption of the supplement into the bloodstream. Taking your supplement first thing in the morning and waiting 30 minutes to eat will net you the best results. If you forget to take it in the morning, or take it on an empty stomach, it’s better to take it later than not at all.

How long does it take for beta-glucan to work? 

How long you need to take daily beta-glucan before experiencing its effects depends on certain factors, such as how much you take and your general health. Usually, it takes just a few days before your immune system begins to reap the benefits. Furthermore, the longer you continue your daily beta-glucan supplement, the better your immune system will function and the more benefit you will receive. 

Beta-glucan is not a short-acting drug that provides an immediate effect for a specific amount of time. Instead, it’s a dietary supplement that you need to consume consistently on a daily basis to help your body function optimally. Beta-glucan is not absorbed directly during the digestive process. It works by slowing down the transit of food, which, in turn, means that the body absorbs carbohydrates more slowly. Beta-glucan also absorbs cholesterol as it (slowly) exits the body, leading to lower cholesterol levels. 

Do beta-glucan supplements have side effects? 

Beta-glucan is a highly safe supplement, as it is merely a fiber found naturally in a range of foods (such as oats, whole grains, seaweed, and shiitake mushrooms). Glucan85Plus contains in the highest-quality baker’s yeast extract, which we believe to be the superior form of beta-glucan in terms of effectiveness and purity. As such, it is unlikely to lead to any serious side effects. A few users may experience nausea or diarrhea, especially when they first start taking it; this is a natural response to an increase of fiber in your diet. Most people’s bodies adjust quickly. 

When a doctor prescribes beta-glucan and administers it intravenously, the dose is higher, the effects stronger, and the risk of side effects more pronounced. These side effects may include back pain, changes in blood pressure, dizziness, flushing, fever, joint pain, swollen lymph nodes, and rash. However, these side effects are not seen in people taking a regular daily beta-glucan supplement. 


Which beta-glucan supplement should you take?

Finding the right supplement is key to getting the maximum benefit. At Haka Life Nutrition, we are incredibly excited about our new beta-glucan supplement: Glucan85Plus. This powerhouse immunity supplement features beta-glucan in an amazing formula containing other healthy ingredients, such as echinacea, vitamins C and D, zinc, and elderberry. We use baker’s yeast extract straight from the highest-quality source in The Netherlands, where the strictest of nutritional supplement guidelines are found. We guarantee 85% or more purity in every batch, ensuring that we produce only the top tier of beta-glucan supplements. The incredible immune system response to beta-glucan is well-researched and -documented. You can give your body the care it deserves by introducing Glucan85Plus into your diet today. 


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GLX3 Research Team


At GLX3, our Green Lipped Mussels are never frozen or heated, keeping all enzymes and nutrients alive.

GLX3 is the closest thing to a raw whole food! The lipids are extracted at room temperature with minimal pressure in order to naturally preserve all the powerful natural polar long chain fatty acids in their most natural state. (This is like extra virgin oil).