We know how it goes. You try to maintain an active lifestyle — one where a physical activity like walking, hiking, and maybe even active sports like pickleball or golf, are a regular part of your week.

But as you get older, an alarm bell begins to ring in the back of your mind. Or more accurately, in your joints. Nagging pain, inflammation, and reduced mobility become part of life, with the Center for Disease Control stating that nearly fifty percent of Americans age 65 or older have reported doctor-diagnosed arthritis at some point in their life.

Even if you aren’t a part of that statistic, joint pain and inflammation are common in older people, and the frustrations are only going to get worse unless you do something about it.

Now, as the purveyor of a leading Green Lipped Mussel Oil Supplement, we aren’t going to spend much time here telling you about options. Our research team has compiled loads of information on potential options including tips on supplements, stretches, diet, and exercise.

What we’re here to talk about today is this: when is the right time to take action?

Planning ahead is the key to success

As is the case with most of life’s hurdles, tackling joint pain and inflammation isn’t going to be an overnight solution. It takes time to reduce inflammation and get your joints functioning better.

You can get going on the track to success now, by planning ahead and discussing options with your doctor.

If your joint pain is noticeable, it may be time to begin taking an omega-3 rich supplement such as New Zealand Green Lipped Mussel Oil to reduce the inflammation and pain.

Don’t let the pain get too bad

Adding a new supplement to your diet might sound like a hassle — who wants to pop another pill every day, anyway?

But when flare-ups happen in your joints, it feels as though even an afternoon round of shuffleboard is going to be a painful endeavor. 

We don’t want to sound like a broken record here, but the idea of taking action against joint pain with an omega-3 supplement like New Zealand Green Lipped Mussel Oil is to minimize and prevent the joint pain and inflammation before it gets to a debilitating point.

In that light, taking GLX3 before the pain gets to that level is highly encouraged. No supplement works overnight — Taking an omega-3 oil supplement for at least six months is recommended in order to see lasting reduction of joint pain and inflammation.

By tackling the problem early, you may see a host of other benefits

We mentioned the six month theory above, and we’re going to expand on it here. Studies have shown that even beyond joint pain and inflammation, the risk of heart-related events — including heart attack — can be reduced in part by the health benefits of omega-3 fatty acids, like those found in Green Lipped Mussel Oil. 

Research also suggests that the risk of congestive heart failure can be reduced in aging adults who have higher levels of EPA fatty acids in their dietary intake. 

It can take six months to see these benefits, which means that it is important for you to not wait until symptoms reach a debilitating level to begin taking an omega-3 supplement. If you are older and active, or have had issues with joint pain in the past, it might be time to talk to your doctor to find out if a supplement like GLX3 can help alleviate the pain and frustrations.

While no supplement is guaranteed to solve all joint pain, Green Lipped Mussel Oil has been shown to have a positive effect on reducing the pain of osteoarthritis, rheumatoid arthritis, and even more minor forms of inflammation-induced pain points. By beginning a supplement routine today, you are starting down the path to pain-free movement — and to improved performance in your daily activities.

After all, we don’t want you falling behind in the pickleball league.