If you are just starting on an Omega-3 regimen, you might benefit from taking two-capsule dose, twice a day for the first couple of weeks. This should help boost your depleted Omega-3 levels more quickly. After that try the maintenance dosage two capsules once per day.
Have you heard of beta-glucan? If you answered no, you’re not alone. However, this powerful compound is a game changer in more ways than one.
Here we are again! The holidays are here and with them the heavy eating, travel, and social interactions that the season brings. It’s tough to
We know how it goes. You try to maintain an active lifestyle — one where a physical activity like walking, hiking, and maybe even active
Do you have red and white scaly patches on your skin? Have you been feeling kind of tired lately? These patches are signs of skin
Waking up with cracking knees, joints and general soreness? Vitamins can help. Healthy joints require proper vitamin intake, especially as one gets older. A proper
If you’ve peeked into the vast world of supplements, you already know there’s a LOT out there. For example, searching for “anti-inflammatory supplements” brings up
Do Omega-3 or Cholesterol Levels Best Predict Your Death Risk? It might come as a surprise to you, but a recent study revealed that if
So, how do these three stack up when it comes to delivering this vital nutrient? And how long does it take for Omega-3 to work
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