GLX3 has almost zero negative side effects. It is classified as a food supplement, made of only three natural ingredients and you can safely take it up to 6 times a day, the only negative is cost. The normal dosage of 2 gelcaps once or twice a day should be sufficient to see the benefits. Consistency is more important and effective than taking high doses.
Hand exercises to ease joint pain
No matter the season, your profession, or your hobbies, arthritis in the hands and wrists can be painful. The following hand exercises and stretches can